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Helena Denley

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weight training

An open letter to my personal trainer

by Helena · November 22, 2016 Reading Time: 4 minutes

Notepad, pen and coffee

Hey there :) I was going to send this to you in a text, but I was wondering if there was a text limit on iMessage? So I'll just get straight into it here. I want to come back to training but I'm afraid. I don't know how many days it's been since I've stepped foot into a gym - August last … [Read more...] about An open letter to my personal trainer

Filed Under: Health & Wellness Tagged With: low carb, motivation, paleo, Ray Peat, weight training

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