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Helena Denley

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Thyroid

A dysfunctional oven, thyroid and triple warmer

by Helena · August 4, 2018 Reading Time: 3 minutes

Logs burning in a fire pit

I woke up with the insane urge to write this morning. But not writing in my notebook, which I've been so inconsistent with. No, today I want to type, here, on my blog. I don't exactly know what about yet. I'm letting the thoughts trickle out, one word at a time, onto the keyboard and onto … [Read more...] about A dysfunctional oven, thyroid and triple warmer

Filed Under: Health & Wellness Tagged With: chinese medicine, Thyroid, triple-warmer

Mental weeding and gardening

by Helena · November 8, 2017 Reading Time: 8 minutes

Photo by Stephanie Krist on Unsplash

Two days ago, I woke up with a feeling of such deflation and sadness. There were two parts to it, the realisation that I had been trying to get back to the weight I was in my early 20's, and the wondering if I was ever going to get slim again. 23 years of my life I have been unhappy with my … [Read more...] about Mental weeding and gardening

Filed Under: Daily Life & Inspiration, Health & Wellness Tagged With: Hormones, Ray Peat, Thyroid, Weight loss

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