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Helena Denley

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I Need a Sleep Intervention

by Helena · October 11, 2016 Reading Time: 5 minutes

Cat sleeping

It's day 5 of my stay in the US. I feel like I should be over the jet lag by now, but sadly I'm not. If there was ever an argument for being fully present where you are right now, I think getting over jet lag quickly really does partly depend on immersing yourself in where you are and not what's … [Read more...] about I Need a Sleep Intervention

Filed Under: Health & Wellness Tagged With: mindset, sleep, stress

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  • A bit of a gloomy start today after so much sunshine yesterday. Thankfully the drizzle went away and the sun came out this afternoon and the beach was looking much cleaner on my walk this afternoon than Sunday. #beach #beachwalk #notquitesummer #chelseabeach
  • I know logically that he’s grown but when I see photo evidence, I am blown away by how much he’s grown and seemingly so quickly. 4 years ago (7) and last week (11). #dancing #strong #athletic
  • My # Runkeeper app told me that I hadn’t been for a walk on the #beach since October 😱 I blame #crazymelbourneweather and feeling that everything else was more important to get done than taking time out for me. Never mind, it was lovely to walk this evening and I was rewarded with this beautiful #sunset
  • So very proud of Daniel and his achievement in his first #ballet exam this year - grateful for @thelehendaschool giving him the opportunity to progress his #dance skills
  • My #peonies are looking beautiful and in varying stages of open.
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