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Helena Denley

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Ray Peat

Mental weeding and gardening

by Helena · November 8, 2017 Reading Time: 8 minutes

Photo by Stephanie Krist on Unsplash

Two days ago, I woke up with a feeling of such deflation and sadness. There were two parts to it, the realisation that I had been trying to get back to the weight I was in my early 20's, and the wondering if I was ever going to get slim again. 23 years of my life I have been unhappy with my … [Read more...] about Mental weeding and gardening

Filed Under: Daily Life & Inspiration, Health & Wellness Tagged With: Hormones, Ray Peat, Thyroid, Weight loss

An open letter to my personal trainer

by Helena · November 22, 2016 Reading Time: 4 minutes

Notepad, pen and coffee

Hey there :) I was going to send this to you in a text, but I was wondering if there was a text limit on iMessage? So I'll just get straight into it here. I want to come back to training but I'm afraid. I don't know how many days it's been since I've stepped foot into a gym - August last … [Read more...] about An open letter to my personal trainer

Filed Under: Health & Wellness Tagged With: low carb, motivation, paleo, Ray Peat, weight training

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