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Helena Denley

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mindset

I Need a Sleep Intervention

by Helena · October 11, 2016 Reading Time: 5 minutes

Cat sleeping

It's day 5 of my stay in the US. I feel like I should be over the jet lag by now, but sadly I'm not. If there was ever an argument for being fully present where you are right now, I think getting over jet lag quickly really does partly depend on immersing yourself in where you are and not what's … [Read more...] about I Need a Sleep Intervention

Filed Under: Health & Wellness Tagged With: mindset, sleep, stress

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