Hey there :) I was going to send this to you in a text, but I was wondering if there was a text limit on iMessage? So I'll just get straight into it here. I want to come back to training but I'm afraid. I don't know how many days it's been since I've stepped foot into a gym - August last … [Read more...] about An open letter to my personal trainer
It's day 5 of my stay in the US. I feel like I should be over the jet lag by now, but sadly I'm not. If there was ever an argument for being fully present where you are right now, I think getting over jet lag quickly really does partly depend on immersing yourself in where you are and not what's … [Read more...] about I Need a Sleep Intervention
This past week it (end of January) marked the start of the 2014 school year in Australia. My Facebook stream was filled with pictures of beautiful children in their new uniforms ready for another year at school. There were proud Mums sharing pictures of their little ones heading to their very … [Read more...] about Is School the Only Option?
How incredible is the joyful energy radiating out from the little boy in this photo? This is how all children should feel. This article from Dayna Martin is incredible and well worth the read. It's a viewpoint that I believe could have more children feeling more joy, more often. … [Read more...] about Freedom for Children