There are days when I stumble and I'm not my best self. Not enough sleep, life not going like I'd like it to, the wrong number showing up on the scales or the sun not shining, can all impact how I behave with people. I strive to be kind, respectful and friendly as often as I can but some days … [Read more...] about Seeing Clearly
It's Sunday afternoon and the weekend isn't finished yet but it's been a really good one. Of course when the sun is out, as it is today in Melbourne, the whole world looks more lovely in my eyes, but right now I'm feeling particularly calm and relaxed. I can't put my finger on one thing … [Read more...] about Filling up my Cup
Two days ago I decided I was going to start writing regularly on this blog, while I slowly worked on my Everyday Homeopathy website to get it ready for launching. I started writing but it felt constrained and like I was trying to be "nice", so I left that first post. Yesterday I tried again, … [Read more...] about Writing
Hey there :) I was going to send this to you in a text, but I was wondering if there was a text limit on iMessage? So I'll just get straight into it here. I want to come back to training but I'm afraid. I don't know how many days it's been since I've stepped foot into a gym - August last … [Read more...] about An open letter to my personal trainer
It's day 5 of my stay in the US. I feel like I should be over the jet lag by now, but sadly I'm not. If there was ever an argument for being fully present where you are right now, I think getting over jet lag quickly really does partly depend on immersing yourself in where you are and not what's … [Read more...] about I Need a Sleep Intervention
This past week it (end of January) marked the start of the 2014 school year in Australia. My Facebook stream was filled with pictures of beautiful children in their new uniforms ready for another year at school. There were proud Mums sharing pictures of their little ones heading to their very … [Read more...] about Is School the Only Option?