Sunshine, Natural Immunity & Real Food

“Politically Incorrect” but Common-Sense Approaches to Health & Wellbeing

Regular vs Diet Soft Drinks?

I think the video clip in my previous post has certainly given readers something to think about with respect to dental health, but what about diet soft drinks? Is it just the sugar in regular soft drinks that is the culprit, meaning diet soft drinks without sugar are ok?

Sadly this isn’t the case as artificial sweeteners contained in diet soft drinks are the worst thing you could possibly allow into your body

Don’t believe me - do a search on Google for artificial sweeteners - there is an absolute plethora of information

Here is one site that is particularly informative - definitely worth the read - I’d be surprised if it didn’t have some effect on your drinking habits

So in answer to the question of Regular vs Diet Soft Drinks - the best answer is Neither, but if you feel you absolutely must, choose regular (to avoid all the horrible effects of artificial sweeteners mentioned in the article).

To your health

Helena :)

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An apple a day……..

Over the last month or so, I’ve been researching the benefits of unpasteurised, organic Apple Cider Vinegar. It seems to be the only thing I can take to improve my digestion while I’m pregnant and it works a treat - decreases bloating and heartburn, which makes life a whole lot more comfortable for me, considering the baby is getting bigger & my insides are being pushed aside to make room :)

Given the amazing properties of apple cider vinegar, it’s not surprising that even the humble apple itself is so fantastic, as I discovered in this article from the website Natural News - “Apple peels contain twelve anti-cancer compounds called “triterpenoids”“. Click on the link to read the full article.

And just to let you now - new season apples are now coming into your local organic grocers. At the supermarket, you may only get old season apples that have been sitting in cold storage for months on end.

Why choose organic? As you’ll read at the end of the article, apples rank only second to peaches in terms of highest concentration of pesticides in non-organically grown produce; even washing doesn’t completely remove this residue. So reduce the toxic burden on your body & choose organic.

Helena :)

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UV exposure & Vitamin D

I have just finished my sisters’ website for her business (yes in addition to my interest in health issues, I also create websites).

You can visit it at http://www.solarbody.com.au

Because my sisters’ salon does offer solarium tanning, I put up an article on her site that gives a great, in depth explanation on tanning, sunshine & vitamin D.

You can read the article “Indoor Tanning:Smart Tan” either on her site: http://www.solarbody.com.au/, or you can visit the site that I originally got the article from: http://www.tanningtruth.com

Helena :)

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Cancer is not a Disease - It’s a Survival Mechanism (Book Excerpt)

I received this amazing article in a newsletter today - it’s an excerpt from a book - a very good read.

Instead of reproducing the entire article, I’ve put a link that will take you right there.

Cancer is not a Disease - It’s a Survival Mechanism (Book Excerpt)

I’d be interested to hear what your thoughts are once you’ve read the article.

Helena :)

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Toxins in your drinking water - not what you would expect!!

This is an article I read last week - topical at this time, considering Queensland (Australia) is considering implementing water fluoridation.

Helena :|

Scientific Study Finds Fluoride Horror Stories Factual - Industrial by-product consumed by millions of Americans lowers IQ, causes cancer.

by Paul Joseph Watson Prison Planet Tuesday, January 15, 2008

The establishment media will have to find a new tactic with which to ridicule those who oppose the fluoridation of water after a major new Scientific American report concluded that “Scientific attitudes toward fluoridation may be starting to shift” as new evidence emerges of the poison’s link to disorders affecting teeth, bones, the brain and the thyroid gland, as well as lowering IQ.

“Today almost 60 percent of the U.S. population drinks fluoridated water, including residents of 46 of the nation’s 50 largest cities,”

reports Scientific American’s Dan Fagin.

Fagin is an award-winning environmental reporter and Director of New York University’s Science, Health and Environmental Reporting Program.

“Outside the U.S., fluoridation has spread to Canada, the U.K., Australia, New Zealand and a few other countries. Critics of the practice have generally been dismissed as gadflies or zealots by mainstream researchers and public health agencies in those countries as well as the U.S. (In other nations, however, water fluoridation is rare and controversial.)”

Indeed, the zeitgeist for scoffing at those who spoke of the dangers of mass medicating the public against their will with fluoride was the deranged and paranoid character of General Ripper in the hit 1964 Peter Selllers movie Dr. Strangelove. But that stereotype is quickly fading as serious scientific research uncovers proof that all the horror stories about sodium fluoride told down the decades are essentially true.

The Scientific American study concluded that “fluoride can subtly alter endocrine function, especially in the thyroid — the gland that produces hormones regulating growth and metabolism.”

The report also notes that “a series of epidemiological studies in China have associated high fluoride exposures with lower IQ.”

“Epidemiological studies and tests on lab animals suggest that high fluoride exposure increases the risk of bone fracture, especially in vulnerable populations such as the elderly and diabetics,”

writes Fagin.

Fagin interviewed Steven Levy, director of the Iowa Fluoride Study which tracked about 700 Iowa children for sixteen years.

“Nine-year-old Iowa children who lived in communities where the water was fluoridated were 50 percent more likely to have mild fluorosis… than [nine-year-old] children living in nonfluoridated areas of the state,”

writes Fagin.

The study adds to a growing literature of shocking scientific studies proving fluoride’s link with all manner of health defects, even as governments in the west, including recently the UK, make plans to mass medicate the population against their will with this deadly toxin.

In 2005, a study conducted at the Harvard School of Dental Health found that fluoride in tap water directly contributes to causing bone cancer in young boys.

“New American research suggests that boys exposed to fluoride between the ages of five and 10 will suffer an increased rate of osteosarcoma - bone cancer - between the ages of 10 and 19,”

according to a London Observer article about the study.

Based on the findings of the study, the respected Environmental Working Group lobbied to have fluoride in tap water be added to the US government’s classified list of substances known or anticipated to cause cancer in humans.

Cancer rates in the U.S. have skyrocketed with one in three people now contracting the disease at some stage in their life.
The link to bone cancer has also been discovered by other scientists, but a controversy ensued after it emerged that Harvard Professor Chester Douglass, who downplayed the connection in his final report, was in fact editor-in-chief of The Colgate Oral Health Report, a quarterly newsletter funded by Colgate-Palmolive Co., which makes fluoridated toothpaste.

An August 2006 Chinese study found that fluoride in drinking water damages children’s liver and kidney functions.

FACTS ABOUT FLUORIDE

  • Fluoride is a waste by-product of the fertilizer and aluminum industry and it’s also a Part II Poison under the UK Poisons Act 1972.
  • Fluoride is one of the basic ingredients in both PROZAC (FLUoxetene Hydrochloride) and Sarin nerve gas (Isopropyl-Methyl- Phosphoryl Fluoride).
  • USAF Major George R. Jordan testified before Un-American Activity committees of Congress in the 1950’s that in his post as U.S.-Soviet liaison officer, the Soviets openly admitted to “Using the fluoride in the water supplies in their concentration camps, to make the prisoners stupid, docile, and subservient.”
  • The first occurrence of fluoridated drinking water on Earth was found in Germany’s Nazi prison camps. The Gestapo had little concern about fluoride’s supposed effect on children’s teeth; their alleged reason for mass-medicating water with sodium fluoride was to sterilize humans and force the people in their concentration camps into calm submission. (Ref. book: “The Crime and Punishment of I.G. Farben” by Joseph Borkin.)
  • 97% of western Europe has rejected fluoridated water due to the known health risks, however 10% of Britons drink it and the UK government is trying to fast track the fluoridation of the entire country’s water supply.
  • In Germany, Belgium and Luxembourg fluoridation of water was rejected because it was classified as compulsive medication against the subjects’ will and therefore violated fundamental human rights.
  • In November of 2006, the American Dental Association (ADA) advised that parents should avoid giving babies fluoridated water.
  • Sources of fluoride include: fluoride dental products, fluoride pesticides, fluoridated pharmaceuticals, processed foods made with fluoridated water, and tea.

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