You are what you eat
Last week I went to see Don Tolman. I’d heard his name mentioned numerous times over the last few years & thought it was time for me to go along and listen. All I knew leading up to his talk was that he promoted healthy living and eating - something I’m interested in and already know a lot about, so I was looking forward to hearing a new perspective. (Which on a side note, is something we don’t do often enough - it’s too easy to say “I already know about that”, but unless you’re practicing it fully in your own life & getting the results you want, then effectively you don’t know it - you just know of it.)
So anyway, his message about food was the “Doctrine of Signatures” - no doubt you’ve heard of it before, but interesting to have another look at it to gain some further insight into the benefits of natural food to the human body.
Another article I came across recently on Natural News about Superfoods gives another point of view to the whole topic of the food you eat and what it does for your body.
The overwhelming message I’m getting - make whole natural foods, as unprocessed as possible (and organic if you can) the major portion of your eating - giving your body the building blocks it needs to make you as healthy as possible (of course only if that’s your goal).
Here is a list of the “Superfoods” that can do wonders for your body (and they taste pretty good too):
- Avocados
- Blueberries
- Beans
- Broccoli
- Dark chocolate
- Garlic
- Honey
- Kiwi Fruit
