An apple a day……..
Over the last month or so, I’ve been researching the benefits of unpasteurised, organic Apple Cider Vinegar. It seems to be the only thing I can take to improve my digestion while I’m pregnant and it works a treat - decreases bloating and heartburn, which makes life a whole lot more comfortable for me, considering the baby is getting bigger & my insides are being pushed aside to make room 
Given the amazing properties of apple cider vinegar, it’s not surprising that even the humble apple itself is so fantastic, as I discovered in this article from the website Natural News - “Apple peels contain twelve anti-cancer compounds called “triterpenoids”“. Click on the link to read the full article.
And just to let you now - new season apples are now coming into your local organic grocers. At the supermarket, you may only get old season apples that have been sitting in cold storage for months on end.
Why choose organic? As you’ll read at the end of the article, apples rank only second to peaches in terms of highest concentration of pesticides in non-organically grown produce; even washing doesn’t completely remove this residue. So reduce the toxic burden on your body & choose organic.
Helena
